Having worked closely with dozens of people’s transformative journeys, I’ve come to recognize a handful of mindset shifts that make an incredible impact. Those who’ve worked to shift in these…

There is a concept in Japanese tea ceremony from Zen, roughly translated as “one chance in a lifetime,” or “one lifetime, one meeting.” It’s such a beautiful idea: any meeting…

Most of us live in about 8% of our body most of the time — the head. Even though we have a lot of body beneath the head, we forget…